An effective movement class combining, cardio, mit & pad work and resistance training for participants to improve their fitness, endurance, muscle tone and strength. Maximum 5 people 55mins

Bliss-Yoga Pilates

Combining Pilates matwork, moderate to gentle Yoga poses & breathing techniques to enhance abdominal strength, back strength, core stability, joint mobility, muscle length, muscle tone & muscle relaxation.

This class is an effective program for all levels of experience with benefits of increased energy, greater abdominal strength, improved posture and muscle balance.

This is a small group class that will be customized for your individual needs with options for people with back, neck and physical limitations.

Class length: 1 hour ~ 5 sessions: $60 0r $15 per class

Fit Ball

All levels will be catered for in gentle and dynamic range of sequences that will enhance strength, flexibility and muscle tone. 55 min

Timetable as of July 2007
Bookings essential

Subject to change so please confirm your attendance with Maree
Timetable shown is valid until October 2007

Venues:
Waratah Rugby Union Club Station St Waratah
The Gym and air conditioned studio is located at the back of the Club

The Wellness Centre
65 Orchardtown Rd Lambton

Fitness and Health Centres where Maree also instructs

Howzat Brooke st Cooks Hill

Genetics Health Club Hillsborough Rd Hillsborough

Fitness Revolution Oakdale Rd Gateshead